Vegan meatballs, made with 8 ingredients and a delicious homemade marinara sauce. They're gluten-free and so easy to make.
These vegan meatballs will blow your mind. They're SO good! Super flavorful and rich, this recipe sure is a keeper. Besides, they only require 8 ingredients and go so well with the marinara sauce.
It is a pretty simple way of making meatballs and you can incorporate any veggies, spices, herbs, or ingredients you want. Hope you like them!
If you're yearning for more delectable meat alternatives, don't miss my Tofu Steak, Tempeh Bacon, and Soyrizo recipes. You won't be let down, I guarantee!
Ingredient tips
- Oats: I used quick oats, but any kind will do.
- Black beans: feel free to use canned black beans or cook them from scratch. Any other beans are also okay.
- Nutritional yeast: if you can’t find it, you could also use brewer’s yeast. However, nutritional yeast is the best choice.
- Flax egg: it’s an egg replacer made with flaxseeds and water. It’s so easy to make and ready in 5 minutes.
- Vegetable stock or water: I prefer vegetable broth because it enhances the flavor of this dish. However, water is okay too. I do suggest you make your own vegetable stock at home, but store-bought will also work.
Dietary variations
- Make it gluten-free: use gluten-free oats.
- Make it oil-free: feel free to sautée the meatballs with no oil if you use a non-stick skillet. You could also add a little bit of vegetable stock or water instead.
Pro tips
- Feel free to customize your vegan meatball recipe with your favorite spices or herbs, such as dried oregano, fresh basil, or thyme.
- Store-bought or homemade marinara sauce goes really well with meatballs, but any other sauce will do.
- You could also incorporate ingredients like onions, mushrooms, tomatoes, or even panko breadcrumbs.
How to make vegan meatballs
- Add the oats to a regular blender and pulse until they are ground into a powder-like consistency. Set aside.
- Add all the meatball ingredients to a food processor and blend until well combined. If you don’t have a food processor, add them to a large mixing bowl and mash with a potato masher, a fork, or use an immersion blender.
- Get the mixture and make balls with your hands (I made 30). Add to a plate and refrigerate for 15 minutes.
- Heat a little bit of oil in a large skillet or frying pan and sautée the meatballs over medium-high heat until golden brown.
- Incorporate the marinara sauce and the vegetable stock, stir, and bring to a boil.
- Cook the meatballs in the sauce over medium-high heat for about 20 minutes, stirring occasionally.
- Serve your vegan meatballs immediately.
How to store vegan meatballs
- Fridge: store the leftovers in an airtight container in the refrigerator for 5-7 days.
- Freezer: keep them in an airtight container in the freezer for up to 1 month. Thaw in the fridge overnight.
- Reheat: reheat in the microwave or in the oven at 375ºF or 190ºC until warmed through.
Are vegan meatballs healthy?
As always, it depends on the ingredients used. This recipe, though, is healthy and nutritious!
Serving suggestions
Feel free to serve your vegan meatballs with pasta like spaghetti and top it with vegan Parmesan cheese.
Looking for more vegan meat recipes?
Did you make this vegan meatball recipe?
Please leave a comment and rate it below. We’d love to hear from you!
Vegan Meatballs
Vegan meatballs, made with 8 ingredients and a delicious homemade marinara sauce. They're gluten-free and so easy to make.
Servings: meatballs
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Ingredients
For the vegan meatballs:
- 2 15-ounce cans pinto beans, drained and rinsed
- 1 cup breadcrumbs, you can use gluten-free or oat flour instead
- ½ cup nutritional yeast
- 2 cloves of garlic, minced
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 flax egg
For the sauce:
- 2 batches (about 4 cups) of marinara sauce
- 3 cups of vegetable stock or water
Instructions
- Add all the meatball ingredients to a food processor and blend until well combined. If you don’t have a food processor, add them to a large mixing bowl and mash with a potato masher, or a fork, or use an immersion blender.
- Make balls with your hands (I made 16). Add to a plate and refrigerate for 15 minutes.
- Heat a little bit of oil (I used 1 tablespoon of extra virgin olive oil) in a skillet or frying pan and sautée the meatballs over medium-high heat until golden brown. If you don’t consume oil, bake them at 350ºF or 180ºC until golden brown. Set aside.
- Add the marinara sauce and the vegetable stock to the skillet or frying pan, stir and bring to a boil.
- Cook the meatballs in the sauce over medium-high heat for about 20 minutes, stirring occasionally.
- Serve your vegan meatballs immediately (I added some chopped fresh parsley on top), and store the leftovers in an airtight container in the fridge for 5-7 days, or in the freezer for 1 month. Thaw overnight in the fridge.
Notes
- Add your favorite fresh or dried herbs and spices.
- Marinara sauce goes really well with meatballs, but any other sauce will do.
- You could only use the marinara sauce instead of a combination of vegetable stock and marinara sauce, but I prefer my sauce not to be too thick, so I’m in love with this combo.
- Nutritional info has been calculated by using 1 tablespoon of extra virgin olive oil to cook the meatballs.
Nutrition
Serving: 5meatballs | Calories: 355kcal | Carbohydrates: 53.4g | Protein: 21.2g | Fat: 8.6g | Saturated Fat: 1.7g | Sodium: 1259mg | Fiber: 15.6g | Sugar: 6.4g
Tried this recipe?Leave a comment below and let me know how it was!
Update Notes: This post was originally published in December of 2018, but was republished with new photos, step-by-step instructions, and tips in September of 2022.
Jaz Johnson says
Really REALLY yummy!
I didn't have fresh parsley so used dried. This recipe doesn't disappoint! Also I subbed chickpeas for 4 bean mix and a tin of lentils and used a fake (cheapo version) of a Thermomix to process. Amazing!
I'm using them in a veggie loaded spag bog 🙂
Yummo! Thank you for the recipe 🤠
Iosune says
Hi Jaz! So glad you liked it 🙂
Linda says
Hi! Do you think a can of fat free refried beans would work? Also, I have a flax/chia blend. Both get gummy! Do you think that would work to hold the m'eat balls together?
Iosune Robles says
Hi Linda! Feel free to use a can of fat-free refried beans 🙂 Also, I think it is possible to use a flax/chia blend.
Amelia says
Do you think the flavor profile of these veggie meatballs would go with bbq sauce as well as the marinara?
Iosune Robles says
Hi Amelia! I think it could work 🙂
Lea says
This has become a staple in our vegan/omnivore mix household! I add 2 rsp of liquid smoke to the meatball mixture and mushroom stock to the marinara which kicks it up a notch for me. I prefer this dish to traditional meatball for sure! Thank you!
Iosune Robles says
Hi! Sounds so good 🙂 I'm glad you liked it!
Querino de-Freitas. says
I like the looks of your meat-balls, I have a can of black-beans in the pantry, so I will use that .....I will take a photo of the finished dish and sent to you..do let me know how I can do this as I am new to this sort of thing...Thanks....Querino
Iosune Robles says
Hi! Have you got Instagram? Feel free to send the photo by DM (direct message) 🙂
Mandy says
This looks great! I’m not trying to be dumb, but the oats go in the meatballs right? It just says to set them aside but not what to do with them! Looking forward to trying this!
Iosune Robles says
Hi Mandy! You have to add it to the food processor with the rest of the ingredients 🙂 Hope I have helped you and hope you like it!
Elissa says
Love them so delicious
Iosune Robles says
Hi Elissa! Thanks for your comment 🙂 So glad you loved our vegan meatballs! Have a nice day!
Kristin Mc Laughlin says
I just made these with 50% chickpeas and 50% black beans because it all I had. LOVING them! Eating them as I type this! Thank you for being such a reliable blog for my dinners!
Iosune Robles says
Wow, Kristin! Thank you for your kind words 🙂 So glad you liked our meatballs and our blog!