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Two bowls of spicy Korean tofu soup, surrounded by bowls of toppings and a spoon.
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5 from 1 vote

Spicy Korean Tofu Soup

This spicy Korean tofu soup is everything you need for a comforting meal: tofu, veggies, and a rich, flavorful broth, all coming together in just 30 minutes for a quick and easy dish.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Korean
Diet: Vegan
Servings: 4
Calories: 145kcal

Ingredients

  • 1 tablespoon oil I used sesame oil
  • ½ onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon gochugaru
  • 4 cups vegetable broth
  • 2 tablespoons gochujang
  • 1 tablespoon soy sauce
  • 1 zucchini quartered and sliced
  • 8 ounces shiitake mushrooms stems removed and sliced
  • 12 ounces silken tofu no need to press, cut into ½-inch (1.3 cm) cubes
  • 2 teaspoons sesame seeds optional
  • 2 scallions or green onions optional

Instructions

  • Sauté the onion: Heat the oil in a large pot over medium heat. Once hot, add the onion and sauté for about 5 minutes, or until it becomes soft and translucent.
    Sautéed onion in a large pot.
  • Cook garlic and gochugaru: Add the garlic and gochugaru, stir, and cook for 1-2 minutes, or until fragrant.
    Sautéed onion, garlic, and gochugaru in a large pot.
  • Add broth ingredients and vegetables: Add the vegetable broth, gochujang, soy sauce, zucchini, and shiitake mushrooms, then stir.
    Broth ingredients and veggies in a large pot.
  • Bring to a boil: Bring the soup to a boil, then reduce the heat and simmer for about 10 minutes, or until the zucchini and mushrooms are tender.
    Cooked soup before adding the tofu.
  • Stir in the tofu: Gently fold in the silken tofu and cook for 1-2 minutes, until heated through.
    Cooked soup after adding the tofu.
  • Garnish: Serve the soup in bowls and add chopped scallions and sesame seeds on top (optional).
    Spicy Korean tofu soup served in a bowl.

Notes

  • If you're unsure about the spice level, begin with a smaller amount of gochujang and adjust as the soup cooks to find the perfect heat for you.
  • Store in the fridge for up to 3-4 days in an airtight container.
  • Freeze for up to 2-3 months in an airtight container or freezer bag.
  • To reheat, warm in a pot over medium heat. For frozen soup, thaw overnight and reheat, or simmer from frozen, adding a little liquid if needed.

Nutrition

Serving: 1serving | Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1216mg | Potassium: 550mg | Fiber: 3g | Sugar: 7g | Vitamin A: 823IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 2mg