Spicy Korean Tofu Soup
This spicy Korean tofu soup is everything you need for a comforting meal: tofu, veggies, and a rich, flavorful broth, all coming together in just 30 minutes for a quick and easy dish.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: Korean
Diet: Vegan
Servings: 4
Calories: 145kcal
- 1 tablespoon oil I used sesame oil
- ½ onion chopped
- 2 cloves garlic minced
- 1 teaspoon gochugaru
- 4 cups vegetable broth
- 2 tablespoons gochujang
- 1 tablespoon soy sauce
- 1 zucchini quartered and sliced
- 8 ounces shiitake mushrooms stems removed and sliced
- 12 ounces silken tofu no need to press, cut into ½-inch (1.3 cm) cubes
- 2 teaspoons sesame seeds optional
- 2 scallions or green onions optional
Sauté the onion: Heat the oil in a large pot over medium heat. Once hot, add the onion and sauté for about 5 minutes, or until it becomes soft and translucent.
Cook garlic and gochugaru: Add the garlic and gochugaru, stir, and cook for 1-2 minutes, or until fragrant.
Add broth ingredients and vegetables: Add the vegetable broth, gochujang, soy sauce, zucchini, and shiitake mushrooms, then stir.
Bring to a boil: Bring the soup to a boil, then reduce the heat and simmer for about 10 minutes, or until the zucchini and mushrooms are tender.
Stir in the tofu: Gently fold in the silken tofu and cook for 1-2 minutes, until heated through.
Garnish: Serve the soup in bowls and add chopped scallions and sesame seeds on top (optional).
- If you're unsure about the spice level, begin with a smaller amount of gochujang and adjust as the soup cooks to find the perfect heat for you.
- Store in the fridge for up to 3-4 days in an airtight container.
- Freeze for up to 2-3 months in an airtight container or freezer bag.
- To reheat, warm in a pot over medium heat. For frozen soup, thaw overnight and reheat, or simmer from frozen, adding a little liquid if needed.
Serving: 1serving | Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1216mg | Potassium: 550mg | Fiber: 3g | Sugar: 7g | Vitamin A: 823IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 2mg