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Home > Recipes > Uncategorized

Chole Palak (Spinach with Chickpeas)

Published: May 6, 2017 ยท Modified: Feb 16, 2023 by Iosune Robles ยท This post may contain affiliate links

5 from 2 votes
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Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.

Spinach with chickpeas is a popular recipe on the blog and it's also a popular tapa here in Seville, we usually eat it and some salmorejo when we have to eat in a non-vegan restaurant with friends or family, you can find them in almost every place here in Seville, although salmorejo is usually served with some ham and chopped boiled eggs on top, so be careful if you're vegan and ask for the salmorejo without any toppings.

Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.

Besides, spinach with chickpeas is one of my favorite legume dishes, so when I saw this recipe for the first time I knew I had to give it a try. It's quite spicy because is from India and is also made with tomatoes unlike the Spanish version. We don't use any oil to make it, but it's up to you, add some healthy fat if you want.

Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.

We LOVE Indian food and we'd like to travel to India next year. We've eaten at some Indian restaurants in different European cities and some of them were amazing, but other were incredibly spicy for us, so we don't know if we're going to enjoy the food there. What do you think? Have you ever been to India? Did you enjoy the food?

Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.

Tips:

  • Feel free to use fresh tomatoes. Chop them and add more water if needed.
  • Use any spices, legumes, greens or ingredients you want.
Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.
Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.
5 from 2 votes

Chole Palak (Spinach with Chickpeas)

Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
Servings: 2
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Ingredients 
 

  • 2 14-ounce cans chopped tomatoes
  • 2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ยฝ teaspoon ginger powder
  • ยฝ teaspoon turmeric powder
  • ยฝ teaspoon ground cinnamon
  • ยผ teaspoon salt
  • โ…› teaspoon cayenne powder
  • โ…› teaspoon ground black pepper
  • 1 10-ounce package fresh spinach, finely chopped
  • 1 cup water
  • 1 15-ounce can chickpeas, drained and rinsed
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Instructions 

  • Place the chopped tomatoes and all the spices in a large pot and bring it to a boil, then cook over medium-high heat for about 5 minutes, stirring occasionally.
  • Add the spinach and the water and cook for about 5 minutes more.
  • Add the chickpeas and cook for another 5 minutes. Add more water if needed.
  • We serve this dish with some basmati rice, but it's up to you.
  • Keep it in the fridge in a sealed container for up to 4 days.

Nutrition

Serving: 1serving without rice | Calories: 294kcal | Carbohydrates: 50.2g | Protein: 17.9g | Fat: 6g | Saturated Fat: 0.7g | Sodium: 1369.2mg | Fiber: 20.6g | Sugar: 10.9g
Tried this recipe?Leave a comment below and let me know how it was!
Course: Main Dish
Cuisine: Indian
Author: Iosune Robles

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Comments

  1. Rebecca Kroppmanns says

    January 16, 2024 at 7:10 pm

    I had some spicy fish left over from the previous nights supper and needed something to go with it for tonight. I tried this dish and found it easy to make and delicious to eat and it accompanied my spicy fish and naan bread perfectly.

    Reply
    • Iosune says

      January 18, 2024 at 10:28 am

      Hi Rebecca! So glad you liked it ๐Ÿ™‚

      Reply
  2. Shellie says

    August 02, 2017 at 1:36 am

    5 stars
    We had this last night over basmati rice, and can't wait to have it again. Absolutely delicious. Thanks for a great recipe. ๐Ÿ™‚

    Reply
    • Iosune says

      August 02, 2017 at 11:35 am

      Hi Shellie! You're so welcome ๐Ÿ™‚ So glad you liked it!

      Reply
  3. Faizan says

    June 13, 2017 at 8:22 am

    Amazing site!
    I love the HD images found on this site
    i found this palak recipe very helpful and i am thinking to try it soon

    Reply
    • Iosune says

      June 19, 2017 at 11:04 am

      Hi Faizan! Thanks a lot ๐Ÿ™‚ Hope you like it!

      Reply
  4. Dawn Newlin says

    May 18, 2017 at 10:30 pm

    I have all the ingred. but the spinach. BUT, I do have some kale yelling @ me!! What's your take on this? Should I change any spices or leave the same etc. Thanks Iosune.

    Reply
    • Iosune says

      June 19, 2017 at 11:03 am

      Hi Dawn! I would add kale, I think it should work ๐Ÿ™‚

      Reply
  5. Izzy Bruning says

    May 07, 2017 at 8:47 pm

    This looks so delicious!
    Izzy | Pinch of delight

    Reply
    • Iosune says

      May 15, 2017 at 5:24 pm

      Hi Izzy! Thanks a lot ๐Ÿ˜‰

      Reply
5 from 2 votes (1 rating without comment)

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Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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