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Home > Recipes > Vegan Kitchen Basics

Cashew Milk

Published: Feb 9, 2020 · Modified: Feb 6, 2023 by Iosune Robles · This post may contain affiliate links

5 from 9 votes
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A picture of a glass of cashew milk with the words cashew milk

Cashew milk, a creamy and delicious plant-based drink. It’s ready in 5 minutes and it only requires 2 ingredients: cashews and water.

A side shot of a bottle and a glass with cashew milk

This cashew milk is so tasty it doesn’t need any kind of sweetener. It’s creamy and you can use it to make a lot of different sweet or savory dishes. Also, it’s one of the healthiest alternatives to dairy milk. I’ve prepared it because it’s only made with raw cashews and water.

It’s usually hard to find store-bought plant milk that only contains what it’s supposed to contain: nuts and water. I made this cashew milk at home to make sure I enjoy a completely healthy drink that doesn’t have chemicals and too much added sugar or sweeteners.

This cashew milk recipe is a simple, inexpensive, and easy way to switch from cow's milk to plant milk. It tastes so good, it's delicious and healthy, made with only 2 ingredients, and ready in 5 minutes.

Making your own plant milk at home is really simple and it's so affordable. Besides, you only need a powerful blender and a nut bag. It's perfect for you if you have lactose intolerance!

How to make cashew milk - Step by step

Step by step photos of how to make cashew milk
  • Soak the cashews overnight or in hot water for 30 minutes before making the milk.
  • Drain and rinse the cashews (photo 1) and blend them in a blender with 3-4 cups of clean water (photo 2).
  • Strain the milk using a cheesecloth, a fine mesh strainer, a napkin or a nut milk bag (photo 3).
  • Enjoy your cashew milk hot or cold!

Pro tips

  • Using raw unsalted cashews is the best option, but if you can’t find them, use roasted cashews instead. I wouldn’t recommend using salted or fried cashews.
  • Feel free to replace cashews with any other nut and make a different kind of plant milk.
  • To make this homemade cashew milk, use just 3 cups of water (750 ml), try it, and then add more water until you obtain the texture you’re looking for. Use a bit less water for a creamy texture and a bit more for it to be more liquid.
  • Use a high-powered blender or a regular blender.
  • You can also incorporate some other ingredients like vanilla extract, cocoa powder, ground cinnamon, or sweetener (dates, sugar, maple syrup or agave syrup, etc.) for dairy-free milk full of flavor. I sometimes add a pinch of salt, but it's not necessary.
An overhead shot of a glass with homemade cashew milk

What to do with the cashew milk pulp

You can make plenty of delicious recipes with the leftover pulp. Feel free to add it to recipes like vegan donuts, vegan blueberry muffins, or your smoothies.

Can cashew milk be heated up?

Of course! You can heat your cashew milk in a saucepan or in the microwave. Just make sure it’s still good before you drink it. 

How to drink cashew milk

You can drink cashew milk just like cow's milk: with coffee or tea, plain, sweetened, or even with cocoa. It’s a delicious plant-based option if you want to stop drinking dairy milk.

This cashew milk can also be used in sauces, soups, or even ice cream.

Looking for more plant milk recipes?

  • Oat Milk
  • Soy Milk
  • Coconut Milk
  • Rice Milk
  • Almond Milk
A picture of a glass and a bottle with cashew milk made from scratch

Did you make this cashew milk recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. I’d love to see what you cook!

 

Small picture of a glass with cashew milk
5 from 9 votes

Cashew Milk

Cashew milk, a creamy and delicious plant-based drink. It’s ready in 5 minutes and it only needs 2 ingredients: cashews and water.
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 4 cups (1 l)
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Ingredients 
 

  • 1 cup unsalted raw cashews
  • 3-4 cups water, I used 4 cups (1 l)
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Instructions 

  • Soak the cashews overnight the night before. You can also soak them in hot water for 30 minutes before you start making the milk, but it’ll have a lighter texture if you soak the cashews all night long.
  • Drain and rinse the cashews, put them into a blender with 3-4 cups of water and blend until well mixed.
  • If you have a powerful blender and don’t mind if your cashew milk is thicker you can drink it just like that. If not, you can strain the milk using a cheesecloth, a fine mesh strainer, a napkin, or a nut milk bag.
  • Keep the leftovers in an airtight container in the fridge for 3-4 days.

Notes

  • Using raw unsalted cashews is the best option, but if you can’t find them, use roasted cashews instead. I wouldn’t recommend using salted or fried cashews.
  • Feel free to replace cashews with any other nut and make a different kind of plant milk.
  • To make this homemade cashew milk, use just 3 cups of water (750 ml), try it, and then add more water until you obtain the texture you’re looking for. Use a bit less water for a creamy texture and a bit more for it to be more liquid.
  • Use a high-powered blender or a regular blender.
  • You can also incorporate some other ingredients like vanilla extract, cocoa powder, ground cinnamon, or sweetener (dates, sugar, maple syrup or agave syrup, etc.) for dairy-free milk full of flavor. I sometimes add a pinch of salt, but it's not necessary.
  • Nutritional info has been calculated after straining the cashew milk. If you don’t, it’ll be more caloric. 

Nutrition

Serving: 1cup (240 ml) | Calories: 178kcal | Carbohydrates: 10g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 2mg
Tried this recipe?Leave a comment below and let me know how it was!
Course: Drinks, How-Tos
Cuisine: American
Author: Iosune Robles

Update Notes: This post was originally published in October of 2014, but was republished with new photos, step-by-step instructions, and tips in January of 2022.

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Comments

  1. Stacia Starbeck says

    January 03, 2019 at 5:09 pm

    5 stars
    So easy, delicious, and creamy!!!

    Reply
    • Iosune says

      January 04, 2019 at 8:48 am

      Hi Stacia! Thanks a lot 🙂 Have a nice day!

      Reply
  2. Barbara says

    October 30, 2018 at 11:07 am

    5 stars
    Super easy. I soaked my cashews for 6 hours before blending and drained it through a nut milk bag. Made some very yummy lattes using it

    Reply
    • Iosune says

      October 31, 2018 at 7:34 am

      Hi Barbara! So glad you enjoyed it 🙂

      Reply
  3. Desarie says

    October 18, 2018 at 5:14 am

    I made this and it tasted weird and watered down.. I’m wondering if I did something wrong?

    Reply
    • Iosune says

      October 18, 2018 at 9:56 am

      Hi Desarie! Did you tried the cashews? Maybe they didn't taste well... Did you use a powerfull blender? This milk is pretty thick. Hope it helps!

      Reply
  4. mina says

    May 04, 2018 at 4:52 am

    The reason why it does not last more than 2 /3 days is soaking activates the fermentation process which continues even after you grind it to make milk. The key here is soak cashew overnight, next day wash in clean filtered water, and boil it for 5 minutes which halts the fermentation process and then proceed to make milk will last atleast 5 days. My kids absolutely love cashew milk with hint of vanilla and raw cacao 🙂

    Reply
    • Iosune says

      May 15, 2018 at 10:34 am

      Hi Mina! Thanks a lot for your comment, I didn't know that! Have a nice day 🙂

      Reply
    • Nancy says

      July 08, 2021 at 9:06 pm

      Mina you said to boil it. So you rinse in clean unfiltered waterand then what.? Did you add 4 c of new unfiltered water and boil the cashews and water together?

      Reply
  5. Kate West says

    April 26, 2018 at 3:50 pm

    You are absolutely correct: This is the creamiest milk! Yummy! I actually didn't even soak the cashews (since I wanted to have it immediately) and I didn't strain the mix either. I blended it for a long time so it still came out smooth and creamy. Just how I like my milk!

    Thank you again for your wonderful site. It has helped me and my family immensely!!

    Reply
    • Iosune says

      April 28, 2018 at 6:03 am

      Hi Kate! So glad you liked it 🙂 We're happy to help!

      Reply
  6. Iosune says

    April 10, 2018 at 4:16 am

    Hi Vikki! I've just searched 1 cup of cashew milk at https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 🙂

    Reply
  7. Vikki says

    April 09, 2018 at 7:56 am

    How do you calculate the calories of nut milk? I can't work out how many calories you loose by straining. Cheers!

    Reply
  8. Winnie says

    February 04, 2018 at 8:34 am

    Hi Iosune,
    Do you have recipes where you use the pulp of different plantmilks?
    Thanks,

    Winnie

    Reply
    • Iosune says

      February 05, 2018 at 11:19 am

      Hi Winnie! Yes, I have this one: https://simpleveganblog.com/chocolate-hazelnut-truffles/ It's sooo delicious! 🙂

      Reply
  9. Simona says

    January 04, 2018 at 1:11 am

    Hi I bought already activated cashews do I skip the overnight soaking and just blend them with water?
    Thank you

    Reply
    • Iosune says

      January 06, 2018 at 1:40 pm

      Hi Simona! I've never used them, so I'm not sure, but I think you sould also soak them to get a smooth texture. Have a nice day!

      Reply
    • Janet says

      January 29, 2021 at 9:42 am

      5 stars
      I used my activated dry raw cahews (no soaking required) and 3 cups of water. Wow, my activated Cahew Mylk is delicious 🙂

      Reply
  10. Anna Winter says

    December 24, 2017 at 3:07 am

    I am excited to try this, thanks so much for sharing.

    Reply
    • Iosune says

      December 26, 2017 at 9:32 am

      Hi Anna! You're so welcome. Hope you like it!

      Reply
  11. Dawn says

    May 29, 2017 at 4:44 pm

    Any idea why cashew milk only lasts 2-3 days where the other recipes are more like 5 days? Thanks!

    Reply
    • Iosune says

      June 10, 2017 at 11:56 am

      Hi Dawn! I don't know, sorry!

      Reply
  12. Els says

    June 15, 2016 at 10:57 am

    DO I USE THE WATER THE CASHEWS WERE SOAKED IN?

    Reply
    • Iosune says

      June 21, 2016 at 9:12 am

      Hi Els! I prefer to use clean water 🙂

      Reply
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A picture of a glass of cashew milk with the words cashew milk
Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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