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Home > Recipes > Main Dishes

Vegan Red Beans and Rice

Published: Oct 17, 2018 ยท Modified: Feb 2, 2023 by Iosune Robles ยท This post may contain affiliate links

4.94 from 29 votes
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Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious.

Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog

I didn't know this recipe until I saw it on Pinterest and it was love at first sight. Beans + rice = epic vegan recipe, because rice is one of my favorite foods and beans are a great source of plant-based protein and are also delicious.

For those or you who doesn't know red beans and rice, it's an emblematic dish of Louisiana Creole cuisine, traditionally made with red or kidney beans, veggies, spices and pork, cooked together slowly in a pot and served over rice.

Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog

We've omitted the pork and haven't used any meat alternative instead because it's also delicious just using veggies, spices and beans, but feel free to add vegan sausages, tempeh, tofu or whatever you have on hand.

The authentic recipe is made with dried beans, but we find more convenient using canned red or kidney beans. Besides, this way the recipe is made in just 25 minutes!

Looking for more vegan rice recipes? Check out my Vegan Fried Rice, Vegan Paella, and Spanish Rice and Beans for tasty plant-based dishes!

Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog

looking for more bean recipes?

  • Simple vegan jambalaya
  • Pasta e fagioli (pasta and beans)
  • Vegan refried beans
  • Vegan baked beans
  • Black bean burgers

did you make this vegan red beans and rice recipe?

Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog
Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog
4.94 from 29 votes

Vegan Red Beans and Rice

Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious.
Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
Servings: 2
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Ingredients 
 

  • ½ cup rice, uncooked, we used short grain white rice
  • 2 cloves garlic, sliced
  • ½ medium onion, chopped
  • ½ green bell pepper, chopped
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • ⅛ teaspoon ground black pepper
  • Dash of salt
  • Dash of cayenne flakes, optional
  • 1 bay leaf
  • 2 and ¼ cups canned red beans, or kidney beans, drained and rinsed
  • 1 cup vegetable stock or water
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Instructions 

  • Cook the rice according to package directions. Set aside.
  • Heat some oil in a large pot, add the veggies (garlic, onion and green bell pepper) and cook over medium-high heat for about 5 minutes or until golden brown.
  • Add the spices and herbs (thyme, paprika, pepper, salt, cayenne and bay leaf).
  • Finally, add the beans and vegetable stock or water, stir and cook over medium-high heat for about 10 minutes. To make the stew thicker, I usually mash some beans using an
    , but feel free to use a fork or a potato masher or just omit this step.
  • Serve the beans with the rice immediately. We added some chopped fresh parsley on top, but it's up to you. Feel free to add some hot sauce as well.
  • Keep leftovers in a sealed container for 4-5 days in the fridge.

Notes

  • This recipe is usually made with celery, but I'm not a huge celery fan, so I prefer my red beans and rice this way. Feel free to add 1-2 celery sticks if you like it.
  • The classic red beans and rice recipe is made with meat. Feel free to use vegan sausages or any other meat alternative if you want.
  • Nutritional info is not accurate. The amount of sodium is lower if you drain and rinse well the beans.

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 72g | Protein: 15g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 521mg | Potassium: 693mg | Fiber: 13g | Sugar: 6g | Vitamin A: 380IU | Vitamin C: 29mg | Calcium: 101mg | Iron: 4mg
Tried this recipe?Leave a comment below and let me know how it was!
Course: Main Dish
Cuisine: American
Author: Iosune Robles

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Comments

  1. Robert says

    February 23, 2022 at 7:17 pm

    5 stars
    I made this last week for a church gathering. I followed this exactly as written, but tripled it. VERY tasty meal. I made it again last night and topped it with sliced Beyond Meat sausages and a little cilantro. This will be a go-to. Thank you so much for taking the time to formulate and share this recipe...I could not stop eating it.

    Reply
    • Iosune Robles says

      February 25, 2022 at 9:57 am

      Hi Robert! Sounds so good ๐Ÿ™‚

      Reply
  2. Maxwell LeRoy Bennett says

    September 29, 2021 at 1:35 am

    I made enough for a few days and it taste good. I enjoyed making this recipe of red beans and rice because of the simplicity of it with kidney beans instead of red beans. However, I did overcook and lose the sauce impact and I accidentally poured pepper in it so it was spiced for real. It is delicious and will make this again but won't overcook it well I only overcooked it for 5 minutes but not sure it could have been 20 minutes of overcooking.

    Reply
    • Iosune Robles says

      September 29, 2021 at 9:40 am

      Hi! Thanks for your ind comment Maxwell ๐Ÿ™‚

      Reply
  3. Martina says

    May 17, 2021 at 12:47 am

    5 stars
    Made this tonight! I didnโ€™t have some of the spices so I used smoked paprika, chilli powder, oregano, salt, pepper, and bay leaves. I doubled the recipe for lunches this week and Iโ€™m so glad I did! It really thickened up and was so good with the rice. I had seconds! Thank you for sharing the recipe, this will be added to my weekly rotation!

    Reply
    • Iosune Robles says

      May 17, 2021 at 9:48 am

      Thanks for your kind comment! Have a nice day ๐Ÿ™‚

      Reply
  4. katie says

    April 03, 2021 at 2:14 am

    5 stars
    This was great! Even my meat loving husband enjoyed it. Thanks!

    Reply
    • Iosune Robles says

      April 09, 2021 at 12:15 pm

      Hi Katie! That's great ๐Ÿ™‚ I'm glad you both liked it!

      Reply
  5. Nora says

    August 02, 2020 at 3:44 pm

    We vooked this today, very nice, thank you!

    Reply
    • Iosune Robles says

      August 10, 2020 at 5:09 pm

      Hi Nora! Thanks for your kind comment ๐Ÿ™‚ Have a nice day!

      Reply
  6. Irina says

    July 29, 2020 at 2:43 pm

    5 stars
    Just got the pot off the stove and sat down to enjoy a huge bowl of this awesomeness! I skipped the chilli and added 3 cups of liquid but otherwise followed the recipe. Oh my god the flavors are gorgeous! Cumin totally rocks! Thanks for the recipe

    Reply
    • Iosune Robles says

      August 10, 2020 at 4:46 pm

      Hi Irina! So glad you liked it ๐Ÿ™‚ Have a nice day!

      Reply
  7. M Gair says

    July 01, 2020 at 5:55 pm

    5 stars
    I used this as a base to use up a few dying veggies from the bottom of my crisper. I added a shallot, a small parsnip, a carrot and some celery. My veggie broth was a cube in some boiling water and my beans were pre cooked dried beans from the freezer. I threw in a teaspoon of chili powder.Even with all the frankly sub standard ingredients, it still turned out wonderfully well. Thanks for the inspiration.

    Reply
    • Iosune Robles says

      July 02, 2020 at 12:37 pm

      Thanks for your comment ๐Ÿ™‚ Have a nice day!

      Reply
  8. Shaelyn Varner says

    June 27, 2020 at 5:05 am

    5 stars
    I added oregano, smoked paprika, pink beans and potatoes as well. This was seriously delicious! My picky toddler enjoyed it! That says a lot! Thank you for sharing this simple yet amazing recipe.

    Reply
    • Iosune Robles says

      June 30, 2020 at 12:59 pm

      Hi Shaelyn! Thanks for your kind words ๐Ÿ™‚ I am so glad you all liked it!

      Reply
  9. Thomas Spencer says

    May 22, 2020 at 9:35 pm

    5 stars
    This recipe was quick, easy, and delicious. It was even better the next day as leftovers. I followed the recipe exactly. The sauteed veggies to golden brown give it an incredible taste and if you did not brown the veggies you have missed that taste.

    Reply
    • Iosune Robles says

      May 27, 2020 at 1:39 pm

      So glad you liked it Thomas ๐Ÿ™‚ Have a nice day!

      Reply
  10. Natasha Toro says

    May 20, 2020 at 3:01 am

    5 stars
    It was super easy to make and delicious! I love celery so I did add that in with the other vegetables.

    Reply
    • Iosune Robles says

      May 20, 2020 at 12:11 pm

      Hi Natasha, sounds so good ๐Ÿ™‚ Have a nice day!

      Reply
  11. david says

    May 13, 2020 at 9:30 pm

    5 stars
    ridiculously tasty for something so simple..

    Reply
    • Iosune Robles says

      May 14, 2020 at 5:16 pm

      Hi David, thanks for your words ๐Ÿ™‚ So glad you enjoyed it!

      Reply
  12. Lucas says

    April 16, 2020 at 12:40 am

    5 stars
    AMAZING! I live in South Florida and have a coconut tree in my backyard and I decided to use coconut water instead of broth and it gave it a slightly sweet flavor and stickier texture. Overall this recipe is easy and delicious! Will definitely make again.

    Reply
    • Iosune Robles says

      April 16, 2020 at 1:29 pm

      Hi Lucas!! That sounds outstandingly delicious!!! Thank you!!! Have a great day!

      Reply
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Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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