How to Make a Flax Egg
Learn how to make a vegan flax egg with this easy recipe. Ready in just 5 minutes, using only 2 ingredients, it's the perfect egg substitute for baking!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: How to
Cuisine: American
Diet: Vegan
Servings: 1
Calories: 37kcal
- 1 tablespoon flaxseed meal golden or brown
- 3 tablespoons water
Add the flaxseed meal and the water to a small container and mix until well combined.
Let rest for 5 minutes at room temperature to thicken and then mix again until well combined.
You can use your flax eggs in place of regular eggs in your baking recipes.
Substitutions:
- You can either use golden or brown flax seeds.
- I prefer to use golden flax seeds better because they are lighter in color and less noticeable in the finished product.
- If you can't find flaxseed or have allergies, use chia seeds instead and make a chia egg.
- To make a chia egg just follow the same recipe (1 tablespoon of ground chia seeds + 3 tablespoons of water).
- Chia seeds don’t have to be ground in order to gel, but the texture of your baked goods will be better if you grind them first.
Storage:
- Refrigerator: store it in an airtight container in the refrigerator for up to 1-2 days, but as it works best freshly made I prefer to make it just before using.
Serving: 1flax egg | Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 57mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 0.4mg